Eden’s Journey – Part 3

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Eden's Journey - Part 3

So I thought I would post one of my favorite desserts! I always look for new stuff, since I cannot do the “just eat greens and plain chicken” idea of healthy eating…YUCK! I love different flavours, and ways of cooking so you may see a lot of recipes ha ha. I usually have 11 almonds at night with anything else I eat (I LOVE BBQ flavour almonds …mouth-watering hehe). This has been one of my favorite things to make for the last couple of weeks! I eat it along with my almonds and a giant chai tea. Also an FYI chai tea is great for diabetics! It cleanses your kidney, and it also has many other health benefits.
Ok so here is the recipe….SO EASY TO MAKE

Pumpkin Pie

1 cup of almond milk (I use this because there is no sugar in it, only 35 calories, and 2.5 grams of fat per cup…..I recommend Silk Unsweetened vanilla. It is awful drinking it on its own, but great in teas and desserts)
1 can of pumpkin (has only 3 grams of sugar in it for half the can!)
2 massive teaspoons of cinnamon (you can add more next time if you want it more “spicy”)
2 tablespoons of splenda (you can use stevia, but I stick with splenda since I know its yummy)
2 eggs

Mix together in a microwave safe bowl. It takes about 20-25 minutes…maybe longer depending on your microwave. Just keep checking it every 5 to 10 minutes so no one burns it! It should not be runny, and usually starts separating from the sides of the bowl. You can add Greek yogurt on top if you like it or a couple of walnuts. I like it chilled, so I put in the fridge once it is finished, but….sometimes I cannot wait haha I find it gets a bit firmer in the fridge.

I hope you enjoy, remember to follow me on instagram edenalexandriadaly I post a lot of pictures on their day-to-day!

For most diagno…

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For most diagnoses all that is needed is an ounce of knowledge, an ounce of intelligence, and a pound of thoroughness. – Anonymous

In January, for the second time in two months I arrive in the Emergency Department.  

I have to be in pretty rough shape to go there.  I can count on one hand how often I have gone for myself.  Having worked in the ER, I have seen people’s definition of what an emergency is.   I don’t want to be one of those people.  But, here I am doubled over in pain again.  Just before heading out the door, I stand with my hands shaking, heart pounding, crying…Googling my symptoms one more time, trying to find a diagnosis that I can fix so I don’t have to go.  Then I think to myself…what if I am dying of something and they can treat it?  That would be really stupid!

So off I go.  The Triage Nurse asks what’s happening.  I tell her.  She takes my history.  Takes my blood pressure.  WHOA!!  I guess I am in pain….155/100.  Ok, I feel a little more justified in being there.  They take me right in.  Ok, I’m feeling even more justified.  

The ER Doctor comes into assess me and has already looked up my health history from the past 10 years! That’s a first!!  I describe to him what I have and am presently experiencing.  I tell him my thoughts about it.  I tell him the tests I have had.  He urgently orders a shot of pain medication in my hip.  The nurse comes in and tells me that it will sting a bit as it is going in.  As she injects it, I comment to her that it doesn’t really hurt.  THEN, she pulls the needle out and man, oh, man…talk about a delayed reaction!!  The burn!  But, if it was going to take the pain away, the burn was the least of my discomfort.

The thorough assessment by the Doc gave me some reassurance that this time there would be a diagnosis.  Although I had an Ultrasound and a CT Scan from my earlier ER visit, which showed nothing, the Dr insists I should have another CT Scan.  In my mind, I am thinking MRI! MRI!  But I figure I will humour him.  

Finally the pain med begins to take the edge off.  During the Ultrasound, the Tech is taking the probe across one spot in particular, over and over.  Let me tell you, that was fun…NOT!  A necessary evil.  Finally, she asks if I have a had a different type of Ultrasound.  I have not and feel a sense of relief that she is deciding to do this.  Afterwards, she informs me the ER Dr will talk with us about the results when we go back to Emerg.  She sends us on our way.

Back in the ER, it takes the Dr a bit of time before he comes to speak with us.  I am terrified. Is it, he still doesn’t know or something very serious?

He tells us he has spoken with a Specialist and tells me I have a condition called Adenomyosis.  OK!  I have an answer.  I have a condition.  BUT, what is it, I ask.  He says he doesn’t know, he has never heard of it.  Huh?!?  So is it treatable?  Is it something I have to live with the rest of my life, because pain and diabetes management don’t go well together.  Is it terminal?  He tells us the Specialist wants to see me in a week to discuss treatment options.  In the meantime, he sends me home on Tylenol #3’s and prescription NSAID’s.

I whip out my phone and go to Google.  I guess the Dr doesn’t have Google or a Medical Dictionary at the hospital (insert sarcasm).

After reading about it, a wave of relief washes over me.  I know what the discussion will be with the Specialist now!  It is treatable.  I will need major surgery.  I am excited.  Really, I am!

After researching more, I realize the many issues I am having with my body the past many years, I now know are directly linked to this one condition.  The surgery will fix these things!  

In less then a month I am looking forward to beginning the recovery process.  In the meantime, I have focused on eating well, taking my vitamins and supplements, keeping my blood sugars tight, getting enough sleep and walking.  Ideally, I would like to exercise more intensely to strengthen my muscles but I am not well enough for that.  I remind myself in a few months I will be able to.   I have been reassured by a few friends who have had the surgery that I will wake up one day on week six of the recovery and realize how great I feel, how rough I’ve felt these years.  The countdown is on.

I am looking forward to my new life.

“The secret of …

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“The secret of your future is hidden in your daily routine.” – Mike Murdock

In today’s society we are encouraged to break out, be stimulated, think outside the box.  We are told the less routine we adhere to the more abundant our life will become.  Becoming comfortable is to lose the opportunity to become a better person, to grow and expand our mind and soul.

In many aspects, breaking routine is without doubt a great thing.  Spontaneity can break one out of the doldrums, keep the mind sharp and create excitement.  

With respect to living with diabetes, having routine is essential.  It is proven that testing your blood sugars, taking your medications and insulin injections at the same time each day will increase your chances of success.  

To take it further, creating a routine with regards to healthy eating, meal and snack times is also of great benefit.  By pairing your medication or insulin routine with your meals and snacks, you will notice an increase in well being…once you are settled into your routine, ironing out the wrinkles.  After all, we are very personal in our diabetes.  Although we live with the same diagnosis, we are all unique in how we adapt to certain routines.

One last commitment which needs to be incorporated as part of your daily diabetes routine is physical activity.  The benefits of physical activity are as great as adhering to a routine with your medication, insulin and eating.  

The Centre of Disease Control cites the following as benefits to physical activity: 

By creating and committing to a routine, I hope this will enable you to live life with Diabetes Beyond Borders.

 

Home Away from Home

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Home Away from Home

Everybody needs a holiday
Everybody needs a holiday
Everybody needs a holiday

Close your eyes
And hit the sack
While your asleep
I`ll watch your back
Grab a chair
Have a seat
I`ve got the wheel
Rest your feet

I`ll stand guard
And keep the wolves at bay
Watch the fire
While you dream away
Earned a rest
I know you worked all day
I know
And everybody needs a holiday

Take a break
Shake that frown
Re-assess
What`s going down
Spare a thought
While you sit
Reconsider
And admit

I`ll stand guard
And keep the wolves at bay
Watch the fire
While you dream away
Earned a rest
I know you worked all day
I know
And everybody needs a holiday….

(taken from the lyrics & song by B.a.d. Big Audio Dynamite – Everybody Needs A Holiday)

My home is everything I have dreamed of since I can remember. My home has the characteristics of another era, a history that is rich. We have considerately and lovingly decorated it to portray the past but accommodate for the present. Colours on the walls are thoughtfully placed and abundant.

Friends and family come into our home and comment how warm and cozy it is. They express that they become so relaxed once they sit down they don’t want to leave.

With the comforts and reprieve of our home are also the stresses of outside forces attempting to penetrate the walls of where we find peace. With social media now at our finger tips and its essential use to promote career, the loosening of boundaries as far as working from home and the blurred lines of when work begins or ends, taking a holiday is essential for health and well-being.

Blessings abound when it comes to vacation options. We have a dear friend who has a home 45 minutes from ours. The picture posted is a brief glimpse of his beautiful abode. This earthy, eclectic, rustic home sits on 200 acres with trails, pond, cabin and a lake. We are so blessed as we are welcome anytime.

This weekend we decided to go on a holiday. With food, drink, dog and warm clothes packed, we headed to our home away from home. We ate, drank, walked, snowmobile, gathered wood, took pictures, shared stories, ideas, laughs and learnings. We go there and we feel like we are worlds away. The stress melts.

We are returning this week for a few days. The sap will be flowing from the maple trees and its time to make syrup.

Although it was so good to walk in the front door of our home and take it all in, I look forward to staying at our home away from home again.

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Be Ware!!! Nutritional Nightmares

Attached is an article posted in The Toronto Star.  It’s easy to believe that a food item listed as Vegan, Organic, Gluten Free, Lactose Free, Healthy, Low Fat, Fat Free is good for you.  Many products sold with these labels are, but as we read in this article, there are products touted as such but aren’t.  I urge you to read the ingredients listed, the Nutritional Facts on the packaging or go on-line or ask the company about gaining access to this info.

Finding Balance

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Finding Balance

I just completed The Holmes and Rahe Stress Scale.

In 1967, psychiatrists Thomas Holmes and Richard Rahe decided to study whether or not stress contributes to illness. They surveyed more than 5,000 medical patients and asked them to say whether they had experience any of a series of 43 life events in the previous two years. Each event, called a Life Change Unit (LCU), had a different “weight” for stress. The more events the patient added up, the higher the score. The higher the score, and the larger the weight of each event, the more likely the patient was to become ill.

Below is the score Interpretation

300+ You have a high or very high risk of becoming ill in the near future.

150-299 You have a moderate to high chance of becoming ill in the near future.

<150 You have only a low to moderate chance of becoming ill in the near future.

Upon taking the survey, it did not consider that I live with diabetes, I have a 19-year-old 'child' living with diabetes who has recently experienced complications, I am still going through court proceedings trying to settle with my divorce, starting two new businesses AND most recently after months of severe undiagnosed pain I finally have a diagnosis in which I will be going for major surgery for in April.

So, not including the above mentioned, the score I 'achieved' is 687. Of the 43 items listed, I have experienced 22 in the past 2 years.

I am not writing this to have you think to yourself "Oh poor Tracy".

I am writing this for 2 reasons:

1. Understanding that everyone has life events that are very stressful. Sometimes when in the middle of it all, as these events pile up one on top of another, it is very difficult to step back and see what has occurred. It is even more challenging to see the positive or how to take care for yourself in the midst of it all. There are many events in life that we cannot change. It is important to accept this and decide ways to find balance by taking care of ourselves.

2. I need to write this to help me. I have wanted to do the survey for a while. I knew the score would be high, so it was not for that purpose. I took it today because I am so tired. So tired, I needed to make myself take the survey so I could sit down & figure how I could find balance among all of it. I am not taking the best care of me as I have in the past. It's time to change that.

The picture posted is from my walk yesterday. I had 2 choices yesterday; sleep or walk. My body felt full of toxins from the stress. I haven't been listening to my body as I should. Although I was extremely tired, my mind urged me to go for the walk. I needed to get the blood flowing and help my body clear out the toxins and my mind.

We ended up driving to a park in the city. We took the puppy and started through the park. I felt like I was in the country. No traffic noise, lot's of trees and snow. We didn't talk much. We both just needed to 'be'.

Initially in my mind, I didn't want to go far. I have an ongoing list in my head of tasks that need to completed at home both on a personal and business level. But as I walked further, I realized that this list never has nor will it be finished. That's life. For this walk I needed to let that never-ending list go and enjoy the moment for my health's sake.

We ended up walking 10 kilometres over 2 hours. Towards the end of the walk, the tightness in my chest and my inability to take a deep breath began to disappear. It felt so good to take a deep breath.

Today we will do the same. I will leave that list behind. I will leave the items I have marked off on the survey behind. I will envision taking these items and tucking them away in a closet only to taken out when absolutely required. But not on the walk.

I urge you to take the survey. Determine where you are at in your life when it comes to stress. Then, decide what you can do to balance these items. Whether it be reading, going to the gym, taking a long walk, yoga, stretching, having a long relaxing bath, lighting some candles and listening to music, playing with your kids, hugging the ones you love.

"Take rest; a field that has rested gives a bountiful crop." –Ovid

"Its not stress that kills us, it is our reaction to it."
–Hans Selye