I just completed The Holmes and Rahe Stress Scale.
In 1967, psychiatrists Thomas Holmes and Richard Rahe decided to study whether or not stress contributes to illness. They surveyed more than 5,000 medical patients and asked them to say whether they had experience any of a series of 43 life events in the previous two years. Each event, called a Life Change Unit (LCU), had a different “weight” for stress. The more events the patient added up, the higher the score. The higher the score, and the larger the weight of each event, the more likely the patient was to become ill.
Below is the score Interpretation
300+ You have a high or very high risk of becoming ill in the near future.
150-299 You have a moderate to high chance of becoming ill in the near future.
<150 You have only a low to moderate chance of becoming ill in the near future.
Upon taking the survey, it did not consider that I live with diabetes, I have a 19-year-old 'child' living with diabetes who has recently experienced complications, I am still going through court proceedings trying to settle with my divorce, starting two new businesses AND most recently after months of severe undiagnosed pain I finally have a diagnosis in which I will be going for major surgery for in April.
So, not including the above mentioned, the score I 'achieved' is 687. Of the 43 items listed, I have experienced 22 in the past 2 years.
I am not writing this to have you think to yourself "Oh poor Tracy".
I am writing this for 2 reasons:
1. Understanding that everyone has life events that are very stressful. Sometimes when in the middle of it all, as these events pile up one on top of another, it is very difficult to step back and see what has occurred. It is even more challenging to see the positive or how to take care for yourself in the midst of it all. There are many events in life that we cannot change. It is important to accept this and decide ways to find balance by taking care of ourselves.
2. I need to write this to help me. I have wanted to do the survey for a while. I knew the score would be high, so it was not for that purpose. I took it today because I am so tired. So tired, I needed to make myself take the survey so I could sit down & figure how I could find balance among all of it. I am not taking the best care of me as I have in the past. It's time to change that.
The picture posted is from my walk yesterday. I had 2 choices yesterday; sleep or walk. My body felt full of toxins from the stress. I haven't been listening to my body as I should. Although I was extremely tired, my mind urged me to go for the walk. I needed to get the blood flowing and help my body clear out the toxins and my mind.
We ended up driving to a park in the city. We took the puppy and started through the park. I felt like I was in the country. No traffic noise, lot's of trees and snow. We didn't talk much. We both just needed to 'be'.
Initially in my mind, I didn't want to go far. I have an ongoing list in my head of tasks that need to completed at home both on a personal and business level. But as I walked further, I realized that this list never has nor will it be finished. That's life. For this walk I needed to let that never-ending list go and enjoy the moment for my health's sake.
We ended up walking 10 kilometres over 2 hours. Towards the end of the walk, the tightness in my chest and my inability to take a deep breath began to disappear. It felt so good to take a deep breath.
Today we will do the same. I will leave that list behind. I will leave the items I have marked off on the survey behind. I will envision taking these items and tucking them away in a closet only to taken out when absolutely required. But not on the walk.
I urge you to take the survey. Determine where you are at in your life when it comes to stress. Then, decide what you can do to balance these items. Whether it be reading, going to the gym, taking a long walk, yoga, stretching, having a long relaxing bath, lighting some candles and listening to music, playing with your kids, hugging the ones you love.
"Take rest; a field that has rested gives a bountiful crop." –Ovid
"Its not stress that kills us, it is our reaction to it."