Below is a mind-blowing 2 minute read. Eden’s diagnosis of Type 1 diabetes came at the age of 17. After gaining a lot of weight & feeling she did not have the support from the health care profession she needed to empower herself, Eden set out on her own to learn & discover how to live life with diabetes beyond borders. Eden has a very busy life, finishing her degree at University as well as setting goals to manage her diabetes & lose weight in a healthy way before her graduation in May.
Support Eden as she moves forward daily in her journey to empower herself living with diabetes & successfully meet a weight that is healthy for her body. What she is achieving since being diagnosed 4 years ago is nothing short of amazing!
Sorry I was away since Thursday with the family for a weekend shopping trip! We had a lot of fun.
So I thought I would write on a mix of things today !
When I was away this weekend I tried to behave the best I could (even though some regular chocolate just happened to work its way in their LOL) I got some diabetic/sugarless candy from my family today ….I had chai tea candies…soooo good! Go to Bulkbarn and get some!
I thought I would share some more personal stuff, since I know everyone grapples with this when trying/thinking about losing weight.
One big deciding factor when trying to lose weight is …why are you losing weight? I do not know about you, but just saying “to be healthy and be slim” can be a very vague reason to start to lose weight….Plus this is a LONG term goal.
A HUGE recommendation I have is to sit down, with a pen and paper and write small term goals to lose weight. For example here are some of mine (some I have already accomplished, some I have not)
1. Be able to do the stair master for longer then 10 minutes (I can do 45 now!)
2. Test my blood sugar 4-5 times a day (I have been good on this lately)
3. Go to the gym 4-5 times a week (finally getting this habit)
4. Get to second goal weight 165 (I hope to be here around May 10th this year)
5. Drink 8 glasses of water a day (very hard to do ….lol and not much fun)
6. Take vitamins every day
7. Be able to feel confident when I am in public
8. Be able to wear clothes that are comfortable and make me look and feel AMAZING
9. Have more self-confidence when doing day-today stuff
10. Be fit and ready trying on wedding dresses.
OK I wrote 10 of my 20 down lol Some of these are going to take a lot of work for me (especially 7 and 9). I have always struggled with self-confidence issues. But one incident that really hurt me I will discuss since I think most have gone through a similar situation.
Two years ago during the summer my boyfriend (who is beyond amazing in every way) and his friends wanted to go to the beach down the street. Now a big girl with confidence issues does not get excited about this! I literally felt my blood sugars go up from stress and I did not want to go. This would involve me being in a bathing suit, wet and in front of people in shape….needless to say WORST NIGHTMARE.
I decided to go since I also did not want to be home alone (which would make me feel worse). So I went…I sat on the beach with jeans, a black hoodie and tank, and running shoes (put in mind it was 30 degrees out!) I was hot, I felt fat and awful and everyone was having a great time in bikinis swimming. I luckily had sun glasses on because I started to cry.
Every time I feel like eating something like a whole cake or a bag of chips, I think of that day. I felt so left out, and awful! Yes everyone cheats once and awhile, but I refuse to ever feel like that again. So I hope you guys push yourself, like walking an extra 5 minutes, or eating popcorn instead of cake, etc etc.
I thought I would share ! Hopefully I keep inspiring you guys: :)”