Eden’s Worst Nightmare

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Eden's Worst Nightmare

Below is a mind-blowing 2 minute read.  Eden’s diagnosis of Type 1 diabetes came at the age of 17. After gaining a lot of weight & feeling she did not have the support from the health care profession she needed to empower herself, Eden set out on her own to learn & discover how to live life with diabetes beyond borders. Eden has a very busy life, finishing her degree at University as well as setting goals to manage her diabetes & lose weight in a healthy way before her graduation in May.

Support Eden as she moves forward daily in her journey to empower herself living with diabetes & successfully meet a weight that is healthy for her body. What she is achieving since being diagnosed 4 years ago is nothing short of amazing!

“Hey Everyone,
Sorry I was away since Thursday with the family for a weekend shopping trip! We had a lot of fun.

So I thought I would write on a mix of things today !

When I was away this weekend I tried to behave the best I could (even though some regular chocolate just happened to work its way in their LOL) I got some diabetic/sugarless candy from my family today ….I had chai tea candies…soooo good! Go to Bulkbarn and get some!

I thought I would share some more personal stuff, since I know everyone grapples with this when trying/thinking about losing weight.

One big deciding factor when trying to lose weight is …why are you losing weight? I do not know about you, but just saying “to be healthy and be slim” can be a very vague reason to start to lose weight….Plus this is a LONG term goal.

A HUGE recommendation I have is to sit down, with a pen and paper and write small term goals to lose weight. For example here are some of mine (some I have already accomplished, some I have not)

1. Be able to do the stair master for longer then 10 minutes (I can do 45 now!)
2. Test my blood sugar 4-5 times a day (I have been good on this lately)
3. Go to the gym 4-5 times a week (finally getting this habit)
4. Get to second goal weight 165 (I hope to be here around May 10th this year)
5. Drink 8 glasses of water a day (very hard to do ….lol and not much fun)
6. Take vitamins every day
7. Be able to feel confident when I am in public
8. Be able to wear clothes that are comfortable and make me look and feel AMAZING
9. Have more self-confidence when doing day-today stuff
10. Be fit and ready trying on wedding dresses.

OK I wrote 10 of my 20 down lol Some of these are going to take a lot of work for me (especially 7 and 9). I have always struggled with self-confidence issues. But one incident that really hurt me I will discuss since I think most have gone through a similar situation.

Two years ago during the summer my boyfriend (who is beyond amazing in every way) and his friends wanted to go to the beach down the street. Now a big girl with confidence issues does not get excited about this! I literally felt my blood sugars go up from stress and I did not want to go. This would involve me being in a bathing suit, wet and in front of people in shape….needless to say WORST NIGHTMARE.

I decided to go since I also did not want to be home alone (which would make me feel worse). So I went…I sat on the beach with jeans, a black hoodie and tank, and running shoes (put in mind it was 30 degrees out!) I was hot, I felt fat and awful and everyone was having a great time in bikinis swimming. I luckily had sun glasses on because I started to cry.

Every time I feel like eating something like a whole cake or a bag of chips, I think of that day. I felt so left out, and awful! Yes everyone cheats once and awhile, but I refuse to ever feel like that again. So I hope you guys push yourself, like walking an extra 5 minutes, or eating popcorn instead of cake, etc etc.

I thought I would share ! Hopefully I keep inspiring you guys: :)”

Eden’s Journey – Tips, Tricks & Must Have’s

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Eden's Journey - Tips, Tricks & Must Have's

Below is more of Eden’s Journey to exercising and losing weight in a healthy way. Eden lives with Type 1 diabetes. She has a goal to be in tip top shape for her graduation from University in May. Help support and encourage Eden as she shares with us her journey. Today Eden shares tips & tricks that have worked for her & may for you as well. She recommends a “must have” piece of equipment that will encourage & support you when exercising!!

“Okay as I promised, I am going to talk about how I have handled my blood sugars at the gym ha ha. Now I am sure a lot of people struggle with this. You get a low and you don’t want to eat because you want to burn calories and it becomes pointless, or you do not want to go high and have to take insulin to bring it down etc etc etc. It is honestly a battle for some, and it has been for awhile with me. I have noticed in the last 2 weeks since I have been working out so hard, I have struggled with this. I would work out and go down to 3 or lower (obviously not good).

Here are a couple tips that seem to work for me.

1. If you know you are going to work out after a meal, eat a carb during that meal. I find yams are a great thing to eat, and healthy for you. They do not have a huge amount of sugar, and metabolize well. I usually bake mine with a bit of olive oil for 10-15 minutes till they are soft…so good. I also tend to eat a lot of Ezekiel brand products (they have no gluten or flour!). Do not be shocked when you go to a store and see a loaf of raisin bread for $5.99 at Sobeys! The loaf for me alone lasts usually2-3 weeks. I recommend their products; they seem less heavy on my stomach and work well with my sugars.

2. If you are working out during a time where you did not have a meal within the hour, I usually eat a small banana before my work out and a kiwi after. I only do this when I know I will be burning 500 plus calories. Sometimes this is needed for me, but everyone is different.

3. DRINK LOTS OF WATER…Most people seem to think there is a magic pill, there is! It is something that is free and at your disposal all day long. I bought a bottle that’s big enough for my “8 glasses a day.” I found that you instantly feel more refreshed, have more energy and needless to say my skin looks like it has a nice glow to it ha ha. Seriously drink your 8 glasses and I can guarantee with a bit of exercise you could lose at least an inch or two in one week !

I am by no means a doctor! These are tips that seem to work for me, and maybe they can help you. I have had to do a lot of figuring out of this stuff on my own.

Here is a pic of me at the gym last week with my low blood sugar 😛 I thought every post needs a picture!”

Looking Back – Being a Teen with Type 1

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Looking Back - Being a Teen with Type 1

I know what it is like to grow up as a kid & teen living with Type 1 diabetes. It’s tough!

I’m going to give you a snapshot of how I lived life with diabetes as a teen….

First, I had a huge, gigantic glucose meter. See the pic! I had the blue one for many years. There was NO way that thing was going with me anywhere. I hated testing! The test strips of this meter took a ton of blood compared to today. The finger pricker had no dial! It had one setting. When it made contact with my finger it felt like it went through it. If anyone has been to diabetes camp & used the single use, disposable prickers, you know what I mean! It took 2 minutes for the test. I had better things to do then stand in front of my meter for 2 minutes to wait for a number…so guess what I didn’t do a lot of? Test!! I mean, I knew how I felt. I could manage my diabetes without having to look at a number! At least that’s what I believed at the time.

Secondly, even though I only had to take needles twice a day, I hated it. They hurt! The needles on the syringes that I used were 13mm long. Now, the word “millimetres” sounds small but if you take out a ruler & measure 13 mm & imagine that going into a lean body with little fat, it goes directly into the muscle. I was small at 115 pounds & 5’1″. I always took my insulin, the only time I didn’t inject was when I truly forgot. Then I would call my Mom & she would bring it to me…usually at school or work. I knew I couldn’t live without my insulin.

Next, I didn’t eat much. I now know that many young girls & even women will decrease their insulin dose and run slightly higher or stop eating as many calories to keep their weight down. It is known, insulin makes one fat. It’s not that this was my intention or that I was aware of that at the time but I figured if I didn’t eat as often, my sugars dipped low so I could eat McDonald’s or candies. “Back then” (boy I sound old!) there was no carb counting to allow for ‘treats’. There was also no ‘correction doses’. If you were high, you dealt with it until it came down on its own with the insulin you had on board.

I didn’t think about my diabetes much. I remember being terribly embarrassed when I had lows. I hated having attention drawn to me. I remember being tired a lot. I fell asleep in class in high school a lot. I had a hard time focusing.

The one thing I didn’t do when I was a teen was drink alcohol. My Mom scared the life out of me about what it could do to me and my diabetes, that I am thankful for. It was one less variable I had to deal with.

With that being said, at the age of 16, my parents found me in bed one morning, lying in my vomit, barely responsive. That night I had been out with my boyfriend & when I came home I was really, really tired. Instead of testing before bed, I crashed. Little did I realize, because I hadn’t tested, I was very low before I had even climbed into bed.

Laying in a hospital bed with an excruciating headache, the next day was the beginning of realizing my diabetes needed my attention. Pretending it wasn’t there and omitting what needed to be done to manage it was not serving a purpose. I was punishing myself. I was letting my diabetes take control of me.

“The secret of …

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“The secret of your future is hidden in your daily routine.” – Mike Murdock

In today’s society we are encouraged to break out, be stimulated, think outside the box.  We are told the less routine we adhere to the more abundant our life will become.  Becoming comfortable is to lose the opportunity to become a better person, to grow and expand our mind and soul.

In many aspects, breaking routine is without doubt a great thing.  Spontaneity can break one out of the doldrums, keep the mind sharp and create excitement.  

With respect to living with diabetes, having routine is essential.  It is proven that testing your blood sugars, taking your medications and insulin injections at the same time each day will increase your chances of success.  

To take it further, creating a routine with regards to healthy eating, meal and snack times is also of great benefit.  By pairing your medication or insulin routine with your meals and snacks, you will notice an increase in well being…once you are settled into your routine, ironing out the wrinkles.  After all, we are very personal in our diabetes.  Although we live with the same diagnosis, we are all unique in how we adapt to certain routines.

One last commitment which needs to be incorporated as part of your daily diabetes routine is physical activity.  The benefits of physical activity are as great as adhering to a routine with your medication, insulin and eating.  

The Centre of Disease Control cites the following as benefits to physical activity: 

By creating and committing to a routine, I hope this will enable you to live life with Diabetes Beyond Borders.