A New Year, A Lifetime of Change

January 1, 2011 was the beginning of a New Year.  I did not realize that my ‘year’ would last three.

Today is January 1, 2014.  It is traditionally the beginning of a New Year.

Thoughts, discussions, intentions and commitments for change shared. Summaries spoken and written of the year gone by.  Sentiments of regret and thankfulness for the past year or for the start of a new one expressed.

The thought of taking one year out of my life, summarizing it as a huge event and determining what the sentiments of regrets and/or what I am thankful for seems like such a small measurement of time in the 44 years I have been on this earth.  My ‘year’ is defined as a stage as opposed to a calendar year.

My last ‘year’ began in 2011.  Many events and themes which I did not want and which I thought would never happen occurred.  These events and themes have been on the front lines of my life since 2011.

My Mom and Dad gave me this coffee cup for Christmas.  When I opened it I fell in love.  It will be my ‘go to’ cup for my new ‘year’ because since I was a little girl it is who I am.

In my ‘year’ I have experienced death of a marriage, loss of a six figure income job, multiple, costly court hearings, moving 3 times, unemployed with no income for 2 years, major illness, major surgery, a sick parent, new love, the purchase of 3 houses, selling 2 houses, new job, managing a rental property, becoming engaged, living with my fiancé, moving my daughter twice back and forth to Toronto, my daughter living out of province in a remote area that provided little communication for 8 months, my son’s up’s and down’s as 20 year olds do, ‘adopting’ another son, on-line harassment for the past 2 years by my fiancé’s ex, commuting 2 hours a day, acquiring a puppy and a 4-year-old kennel dog and finally, living with Type 1 diabetes for 38 years and being a Mom of a young adult living with Type 1 diabetes.

In my ‘year’ I cried, I cursed, I have been so angry and so sad that I said things to people I didn’t mean and regret.  I made decisions that I regret.  I beat myself up daily and wish I could say and do differently in certain situations.

Why do I write this and open myself to you?  I do believe that I need to share my experiences to help others.  I have decided this is the end of this ‘year’ of events.  I want to move on.  It’s time for a new stage in my life.

Even though I feel it is time to start a new year and celebrate this, based on the events and experiences of the past 3 years I have learned some very important lessons.

1.  Change is inevitable.  Despite posts and quotes online about the fact one CAN control their life and think themselves into the perfect life, I don’t.  I can plan all I want but my plans are not God’s.  That is different then having a cup half full attitude.

2.  Acceptance creates change.  Acceptance of what I can’t control allows for freedom to focus on what’s important and what I can change.

3.  Let go, selectively.  In my life, I have experienced 3 lives.  My childhood, my first marriage with my children as a family and my current life with my fiancé Steve and blended family.  Advice is abounding, telling us that if one doesn’t let go of the past and move forward then one will never grow.  I refuse to ‘forget’ my past and ‘move forward’.  If I did that I would be letting go of the experiences my children and I have had that are important to us, good and bad.  My past has made me and my children who we are today.  When I dwell on a moment and it creates an emotion, I have learned that it is time to decide why I am dwelling on it.  What is the lesson?  How can I use that moment for my present life?  I believe past and present are a marriage which promotes personal growth.

4.  Always know there is a Plan B.  I am a dreamer.  Dreams come true.  Dreams stay dreams.  When the dreams don’t come true, know there is another way or leave it as a dream.  Not all dreams come true.

5.  It is okay not to be spontaneous.  Spontaneity is fun and I will always be a spontaneous person.  BUT, I have learned that when I really think I have a brilliant idea I want to carry out NOW, it’s time to step back and give it 48 hours.  I have a team of people I trust that I consult with.  I get their thoughts which gives me a different perspective which allows me to make the right choice.

6.  Be thankful everyday.  After I think of all the people and ‘things’ in my life, I imagine all of those that are less fortunate than me.  Those that are lonely, abused, destitute, unloved, sick, dying and sad. I have met those living in such circumstances and they are thankful for what they have.  They have a ‘cup half full’ attitude.  I ask myself, what reason do I have to think my life is anything less than abundantly blessed?  What reason do I have to express less than a ‘cup half full’ attitude?

7.  Act on it.  What I have learned in my past ‘year’ is by delaying action on deadlines not only causes inconveniences for others but consequences for many levels of mine and my loved ones life.  I have learned in this ‘year’ that the stress I have caused over the years by choosing to delay the demands of life has been far more painful than acting on it right away.

8.  Move.  From 1992 to 2011 I have taken very good care of my body by moving.  Through various sports and activities I kept myself well and in good shape.  In this ‘year’ I have put that on hold.  I conjured up many excuses as to why it was okay not to keep the commitments I made to my body.  I am only blessed with one body.  I may think it feels good to sit around and relax after all of the stress is laid before me instead of moving but after a few years my body has sent me a very different message.  I am re-learning that if I move my face glows, I sleep better, my muscles ache from stressing them from movement, they become stronger, my thoughts flow easier, my mood is brighter, my motivations increases.

9.  Try to keep it simple.  Living in this day in age is so complex. I’m learning in this ‘year’ it’s okay to let go of what isn’t important.  It’s okay to do nothing.  It’s okay to not always be thinking about something.  It’s okay to turn off the radio in the car and have it silent.  It’s okay not to worry.

10.  Love.  Don’t let past experiences stop you from falling (in love) again.  It feels so good AND yes it hurts sometimes.  And some loves that are no longer will cause sadness to the end of time OR until you cross paths again.  Don’t hold grudges over past loves unless you are committed to change it, they don’t know you are.  It only takes up space in your mind and robs your energy.

11.  Own a hairy or furry pet that is not nocturnal.  I have always had dogs and cats in my life.  In February 2011 I had to leave my dog behind but took mine and my children’s 3 cats.  I thought that would be enough.  It was not the case.  In October 2012 we brought 8 week old Samson into our lives.  In May 2013 4 1/2 year old Belle became the newest addition to our Samoyed husky family.  With 4 cats & 2 dogs our home can be a hairy circus but the personalities and activities that entertain us every day keeps us laughing and counters the work involved.  I can feel the stress leave my body as I see their excited faces looking for me as I ascend the steps to enter through the door returning home.  As I walk into the house and see their ‘smiles’ I feel an overflow of joy swell up within me by their unconditional greetings.  As I pet or hug one of our pups any stress I have experienced melts.

This is my ‘year’ in summary.  These are the lessons I have learned.  I’m looking forward to the next chapter of my life.  I open my arms to the events that will unfold and the lessons that will be re-enforced as well as the new ones I will learn.

Happy New Year and Cheers to you and yours, Tracy

Covering Up

Image

Covering Up

Another great update from Eden!! Eden’s diagnosis of Type 1 diabetes came at the age of 17. After gaining a lot of weight & feeling she did not have the support from the health care profession she needed to empower herself. Eden set out on her own to learn & discover how to live life with diabetes beyond borders. Eden has a very busy life, finishing her degree at University as well as setting goals to manage her diabetes & lose weight in a healthy way before her graduation in May.

Support Eden as she moves forward daily in her journey to empower herself living with diabetes & successfully meet a weight that is healthy for her body. What she is achieving since being diagnosed 4 years ago is nothing short of amazing!

“Hey Everyone!
So yesterday was a big day for me, I wore a sports tank top while exercising! This may sound ridiculous, but I have never showed off my arms working out…EVER! The one and only time I did not have anything covering them at all was at my prom, and if you read my previous post…not my favorite time since I gained 30 pounds! At first I felt self-conscious, but then I thought no one is even paying attention to me. It was fantastic not wearing a hoodie while doing extreme cardio!!! OMG I didn’t get as sweaty and overheated….AMAZING haha. I felt confident that I could finally (in my mind) pull off this look! I will post a picture tomorrow.
Luckily I have one more week of classes left, and then I can start hitting the gym for longer periods of time, and really focusing on my weight loss! I would like to be at the gym for 1.5 hours a day instead of 1 hour. I am so excited to get this semester over with, since I have 6 university courses, gym, part-time work and balancing my time between 3 houses (my home, my boyfriends, and grandmas). I refuse to give up and I would like to be at least 158-160 before I walk on that stage to graduate. I am getting a dress in 4 weeks when I go to Toronto, and buying it smaller so it fits me perfectly on the big day” :)

A Rural Girl Falling in Love with the City

Image

A Rural Girl Falling in Love with the City

I had lived in the country since the day I took my first breath. After a 6 month stint living in the city in 2009, the kids & I moved back to the country. In 2011, I decided that it was best for me to live in the city again.

It has been quite a transition.

When I first considered moving to the city I was working more than full time hours in pharmaceutical sales & running two kids around before & after school for activities, friends, sports & jobs.

My rationale in moving to the city was less drive time, more family time, more me time. By living there, potentially, I would save at least 30 minutes a day driving one trip into town, one way. There were many days in a week, I was driving into town at least 2 or 3 times. That did not include the 70,000 kilometres in a year I drove with my career. Less drive time meant more time at home, more time to do the things I love to do, less time sitting stationary in a vehicle. This would enable me to create more time to commit to the small details in life I missed allowing me to decrease my stress level. More time off the road also meant I could focus on looking after me. As with most mom’s, wives & women with demanding careers, I was last on the list of people I took care of.

I had a dilemma. I had enjoyed living in the country. I love the space, the peacefulness, seeing the stars in the sky, listening to the coyotes cry at night, the loons call on the lake, the tree frogs singing in the Spring. When I wanted to de-stress, move and ‘get lost’ in nothing, I would put on my running gear, hook up my iPod, put my sugar tablets in my pocket & run. The scenery was plentiful, the running routes endless.

My naivety of living in the city prevented me from understanding the unique benefits it entailed.

Over the past 2 years of being an urban dweller, I am now coming to an understanding of how great it is. My love is growing more than I imagined.

In purchasing our two homes, the ‘must have’ was that it was to be near downtown. We love to go out for dinner. Peterborough’s Downtown dining district is unique with a wide variety of gastronomic options, social and dining experiences. We wanted to be in the heart of the city. The home we live in now is a 20 minute walk downtown, 30 minute walk to the North end. The major mall in our city, although at the other end of where we live is a 40 minute walk. There isn’t really anywhere in the city that we can’t walk to. With backpack on, I am feel like I am making a difference in many ways. The fun part is that there is no one way to get to a destination. There are trails, side roads, main roads, parking lots.

This is the city I have known since I was born, but now that I am walking it I see, I didn’t really know it.

There are days I don’t get in my car. If I need a few groceries, I put on my back pack and walk to the grocery or bulk food store. This serves many purposes; economically, socially, environmentally & most importantly, my holistic health with regards to my diabetes and well being.

The days I need to drive for my business, I now find it enjoyable, cranking up the tunes & thinking about nothing but I also find it extremely exhausting. I reflect back on how I did the miles I did over 7 years, day in and day out.

Although both driving and walking long distances leave me feeling tired, I now notice that there are different feelings of tired. In recognizing these differences, I’d rather feel tired from a walk around town then a drive to Toronto and back.

I am most excited now as we build another new business. This new business entails a store which my Samoyed Husky “Samson” and I will walk 30 minutes each day to ‘work’ and back.

Life is simpler and less stressful. This country girl is converted.