Below is more of Eden’s Journey to exercising and losing weight in a healthy way. Eden lives with Type 1 diabetes. She has a goal to be in tip top shape for her graduation from University in May. Help support and encourage Eden as she shares with us her journey. Today Eden shares tips & tricks that have worked for her & may for you as well. She recommends a “must have” piece of equipment that will encourage & support you when exercising!!
“Okay as I promised, I am going to talk about how I have handled my blood sugars at the gym ha ha. Now I am sure a lot of people struggle with this. You get a low and you don’t want to eat because you want to burn calories and it becomes pointless, or you do not want to go high and have to take insulin to bring it down etc etc etc. It is honestly a battle for some, and it has been for awhile with me. I have noticed in the last 2 weeks since I have been working out so hard, I have struggled with this. I would work out and go down to 3 or lower (obviously not good).
Here are a couple tips that seem to work for me.
1. If you know you are going to work out after a meal, eat a carb during that meal. I find yams are a great thing to eat, and healthy for you. They do not have a huge amount of sugar, and metabolize well. I usually bake mine with a bit of olive oil for 10-15 minutes till they are soft…so good. I also tend to eat a lot of Ezekiel brand products (they have no gluten or flour!). Do not be shocked when you go to a store and see a loaf of raisin bread for $5.99 at Sobeys! The loaf for me alone lasts usually2-3 weeks. I recommend their products; they seem less heavy on my stomach and work well with my sugars.
2. If you are working out during a time where you did not have a meal within the hour, I usually eat a small banana before my work out and a kiwi after. I only do this when I know I will be burning 500 plus calories. Sometimes this is needed for me, but everyone is different.
3. DRINK LOTS OF WATER…Most people seem to think there is a magic pill, there is! It is something that is free and at your disposal all day long. I bought a bottle that’s big enough for my “8 glasses a day.” I found that you instantly feel more refreshed, have more energy and needless to say my skin looks like it has a nice glow to it ha ha. Seriously drink your 8 glasses and I can guarantee with a bit of exercise you could lose at least an inch or two in one week !
I am by no means a doctor! These are tips that seem to work for me, and maybe they can help you. I have had to do a lot of figuring out of this stuff on my own.
Here is a pic of me at the gym last week with my low blood sugar 😛 I thought every post needs a picture!”