Change or Transition?

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Change or Transition?

The words spill across the physicians desk or the hospital bed “You have diabetes.” or harder yet “Your child has diabetes.” Your head spins trying to absorb what that means. Depending on what your knowledge or experiences are, thoughts, emotions and response after this moment can vary dramatically. What you do know is that from that moment on your life has changed forever. Forever. Changed. Where do you go from here?

At this point I challenge you to substitute the word change for transition. Change is defined as an act or process through which something becomes different. Yes, this is true when receiving the diagnosis of diabetes. Something has become different. Transition is defined as the process or a period of changing from one state or condition to another. Do you see the difference between change and transition?

The picture you see is of the Peterborough Liftlock. It was recently taken on a beautiful Fall day on one of our weekend walks. Wikipedia provides a great summary of the greatness of this world renown landmark.

“The Peterborough Lift Lock is a boat lift located on the Trent Canal in the city of Peterborough, Ontario, Canada, and is Lock 21 on the Trent-Severn Waterway.
The dual lifts are the highest hydraulic boat lifts in the world, with a lift of 19.8 m (65 ft). This was a considerable accomplishment at the time when conventional locks usually only had a 2 m (7 ft) rise. It is not the highest boat lift of any type in the world today: the lift at Strépy-Thieu in Belgium has a greater capacity (1,350 tonnes) and height difference (73.15 m)…Many local residents of Peterborough skate on the canal below the lift lock in the winter.
The Peterborough Lift Lock was designated a National Historic Site of Canada in 1979,[1][2] and was named an Historic Mechanical Engineering Landmark by the American Society of Mechanical Engineers in 1987.[3]”

Picture yourself sitting in a boat on the canal at the top of this lock. You will have to trust me at this point but the view from the top is amazing. Add the transition of colour on the leaves on the trees. It is breathtaking. I say the leaves are transitioning because we know that eventually those leaves will fall off and the tree will become bare. The tree is on a journey with an evolving objective. At this point it’s goal is to shed its existing facade so it can rest for the winter to produce buds and beautiful bright green leaves in the Spring.

Back to the locks…It is understood when you approach the lock that eventually you will transition to the water below and your journey will continue on. Whether you have a plan as to where you to go from that point can amplify the quality of the experience when you arrive at the bottom of the lock. Most would agree that a plan needs to be made in order for the next phase of the journey to be enjoyable and memorable. Without a plan to transition to the next location, all could be lost stressing out on what to do next rather then taking pleasure in the journey.

To be successful living with diabetes one must not be satisfied with just accepting change but beginning the transition to living a life in a different state. There are many steps to achieving this, a plan is essential. If these steps are taken and transition is accepted, not just the understanding and acceptance of change, you can live a full and productive life with diabetes. I encourage you to always plan and be secure in your journey knowing you are transitioning to the next destination in your life with diabetes.

Losing and Loving It

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Losing and Loving It

Eden is SO busy!! This incredible young lady has energy abounding!!

Only a few days from the finish line of finishing her University Education, she has her nose to the grind. BUT….she has made the time to share with us more of her tips & tricks on her journey to losing weight in a healthy way while living with Type 1 diabetes.

Here is some more insight & inspiration….thank you Eden!!

“Hello Everyone,

Since I had an eventful couple days, I have not been able to post (after Saturday you will get one from me daily I promise!) So I weighed myself today and I lost 1.5 pounds….after a major plateau for a couple weeks and I am finally 172 pounds!!!!! SO HAPPY! Let me tell you I am learning a lot from about my own body on this journey!

I even learned a couple things this week.

First thing, I learned that cutting your sweetener intake ACTUALLY reduces your waist line. Now I am sure most of you use Splenda on EVERYTHING…believe me I did. On average I would use anywhere from 3-12 packets a day. In the last couple of months, I have been losing weight one week and having a plateau for 4…but as soon as I started using Truvia (Stevia) and using 1 Splenda with it, I started to see a change again. So if you can mix the Stevia and Splenda up, or just use Stevia.

Second thing, cheat days! Now lets talk about those glorious days ha ha. I follow a program where I do not eat very much gluten, and I eat 2 carb choices a day (these are usually a grain or sweet potato etc). On my program I should not have cheat days, and most people say it’s a lifestyle change and you can never have another regular cookie again. YEA RIGHT! For me (like today) I need a day sometimes to give my body something it wants because it makes me follow my program and see progress. Today I had 3 carb choices, a piece of cake and a small brownie (a bit too much sugar, but oh well). I NEVER have this every single day, and I haven’t had this much since Christmas. You do not gain all your weight back on because you had one bad day. You gain weight because you are not eating right the rest of the time. So if you splurge, do not quit! Get back on that horse the day after!

Third thing, people are so uneducated about Diabetes. Yet again in my town, I was taking insulin (by pen) in my stomach before I had my lunch on Friday…and someone came over to me and asked why I was doing a needle in public (I have actually been asked this a couple times). I explained I was Diabetic thinking she was curious, so I explained it further. During the first couple seconds of my speech, she looked like she wanted to hit me! After my speech she apologized, and thought I was taking a form of illegal drug in the local coffee shop when her child was present. I was like nope and kind of laughed it off, but I was shocked! I also have had the stupid arguments with people I know who were trying to educate me about my own disease saying it’s because I was overweight and ate too much sugar….Anyone else have this? Yes I could slap these people. If you have friends and family who know you have diabetes, maybe start educating them so they can educate others!

Sorry I had a long rant today HAHA.

Eden”

Eden’s Journey

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DBB FB Eden Blog Pic 1

Hey Everyone! My name is Eden, I am 21 years old, a student, a girl trying to lose weight and well a Type 1 Diabetic. I thought I would share my weight loss journey, and all the tips and tricks that I have found helpful. But first a little about me, and my journey to where I am.
I was diagnosed when I was 17 years old with type one diabetes. It does not run in my family, and I was the “lucky” one who got it ha ha. When I was younger I also battled with a disease called Graves disease, which weakened my immune system (luckily I am still in remission), and the doctors believe that this is why I got Diabetes. While staying in the hospital, I realized that I am going to be on my own dealing with this disease. I had horrible hospital staff, uneducated people trying to teach me about Diabetes! One nurse thought I get my insulin after my meals, and another decided to tell my mother who was in a state of panic, that I may go into a coma at any given minute if my sugars were low….needless to say my mother had a breakdown. It was not a great start to say the least, and has continued to be a crappy situation. So ever since I was diagnosed, it’s been me, my body, and well the internet trying to figure this whole thing out!
So I thought I would write a daily blog post about my weight loss journey I am currently on  It is hard for diabetics sometimes because unlike “normal” people, we have to make sure our sugars are constantly ok…no highs or lows, and our heart rate is okay. I hate using the word “normal” but I think you understand what I mean. I am still trying to figure out what works best for my body, but I have learned A LOT throughout my journey thus far. I have always been slightly overweight, but when I was diagnosed I gained almost 35 pounds….I was shocked. All this happened during the month of my prom and graduation. Needless to say…I hated the photos! I was 205 pounds and I felt depressed, and I still battle with these feelings. It took me a long time to start being healthy. During October 2012 I joined a local nutrition program, and I loved it! I did not follow it completely and I did not do a lot of physical exercise, but I still dropped 10 pounds within the first 2 months! I was so happy, and during December and the Christmas dinners….I lost track of my program. It suddenly clicked in me that why am I doing this to myself? My university graduation is around the corner, and I do not want to feel the same way I did in high school! So in January I started to follow the program. It is a bit hard to change how you eat and I am still learning 😛 I go to the gym 4 sometimes 5 days a week (hard with my schedule of 6 courses, work and homework!) But of course I have had a bit of a battle with my sugars which I think I finally “cracked the code” on. Needless to say I am 174 pounds now….31 pounds down from my heaviest! I would like to be around 145-150 pounds for my height (5’6). My graduation is on May 31, 2013 and I am hoping to get to 158-160 by graduation  It is going to be hard, but hopefully you will all support me  I will share photos of myself, and foods I make….I LOVE COOKING! And anything else I find interesting  Hopefully I inspire some of you with my story, and with my future posts  I won’t lie, it is difficult, but it is not as hard if you have someone you can connect with who understands what you are going through  You can follow me on instagram edenalexandriadaly to see my photos day-to-day 
Until Tomorrow!