Reassurances

I am dedicating this to my friend Dee who has concerns that she will develop the mindset of an ‘old Diabetic’.  This mindset consists of being scared to death that having short-term high blood sugars will cause amputation, heart disease, kidney disease and stroke.

As a result of these fears, in the past many ‘old Diabetics’ learned to avoid high blood sugars, purposely running very tight sugars on old insulin such as Lente®, Humulin® L, NPH, Humulin® N, Toronto® and Humulin® R.  As a result the experiences of multiple moderate to severe low blood sugars occurred daily and weekly.  ‘Old Diabetics’ were not taught the mindset that a severe low could kill them or cause damage as well.  I know this all to well because I am one of ‘those’ ‘old Diabetics’.  Sadly, today many still live life like this despite the new technologies and choices we have to manage our diabetes.

I am not supporting anything more than the targets set for you or the A1C you need to achieve to attain a healthy life, but I do believe achieving these go beyond numbers and are associated with the mindset of getting there.

Whether you are an ‘old Diabetic’ or not, being diagnosed and living with diabetes can be empowering AND daunting.  You change your lifestyle to live healthier, a big bonus!  After feeling good about your accomplishments you suddenly experience a setback.  So frustrating!

Do you recall this picture?  Do you see an old hag or a young woman?  Can you change your perception of what you initially see?  It is so hard!

Old hag or young woman

 

It is the same with our diabetes.  What do we see when we look at our lives with diabetes?  How do we change our perception?

Reassurances

Is this picture of a lane a challenge that may be snowy and slippery leading to the unknown, possibly a struggle to walk back up, heart beating fast, muscles burning?  Oh the worry over what could be a beautiful journey if the perception is changed.  Or do you see the pleasure of an enjoyable walk with relaxing views including a beautiful winter blue sky in the horizon?  Do you see it?

How can I reassure you that you can manage your diabetes and avoid the things you fear?  Honestly, I can’t.

What I can reassure you is; YOU are not bad.  You are you as a person first who lives with a chronic disease called diabetes.  Don’t connect the two as to who you are and your accomplishments as a person.

You are not your sugars.  You are not your diabetes.  When I hear the statement “I’ve been bad.”, the next words out of my mouth are; “Hey, do you have diabetes???”.  We both laugh and I say, “That’s why you have high and low blood sugars!, HEY, You have diabetes!!”

So how can I reassure you?  I have changed my view of being an ‘old Diabetic’.

I see the picture differently now.  Do you know why?  Living with diabetes isn’t just about me.  What I understand now is that if I choose to not ‘play the game’.  If I choose to not adhere to the rules, if I choose to keep my perspective as an ‘old Diabetic’ and not learn a new perspective, I am not the only one I am hurting.

Who saves me or helps when I decide to run too tight and too low?  Who is SO scared that they may lose me because I was afraid of a short term high or got crazy keeping my sugars too tight?  It’s not me!

Reassurances

ReassurancesI have given my heart and soul raising my 2 beautiful children into young adulthood, I want to continue doing that.  In particular to my son Kurtis as he begins his life living with diabetes independently.

I want to live life. I want grow old with Steve and be able to fully enjoy our journey together.  I don’t him to worry about me.  He has to deal with my choices I make with my diabetes now and in the future.

 

So, with this, these are my reassurances to you:

You can live with diabetes.

You will change your perspective each day on how that will happen.

Through trial and error you will find your groove.

Do not fear the unknown.  Work with what you have today and change your game plan and perspective as need be.  BUT stick to the rules.

You are not bad no matter what the numbers say, the only change you need to make when you see them is to make it better, for your sake and for those you love.

Losing and Loving It

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Losing and Loving It

Eden is SO busy!! This incredible young lady has energy abounding!!

Only a few days from the finish line of finishing her University Education, she has her nose to the grind. BUT….she has made the time to share with us more of her tips & tricks on her journey to losing weight in a healthy way while living with Type 1 diabetes.

Here is some more insight & inspiration….thank you Eden!!

“Hello Everyone,

Since I had an eventful couple days, I have not been able to post (after Saturday you will get one from me daily I promise!) So I weighed myself today and I lost 1.5 pounds….after a major plateau for a couple weeks and I am finally 172 pounds!!!!! SO HAPPY! Let me tell you I am learning a lot from about my own body on this journey!

I even learned a couple things this week.

First thing, I learned that cutting your sweetener intake ACTUALLY reduces your waist line. Now I am sure most of you use Splenda on EVERYTHING…believe me I did. On average I would use anywhere from 3-12 packets a day. In the last couple of months, I have been losing weight one week and having a plateau for 4…but as soon as I started using Truvia (Stevia) and using 1 Splenda with it, I started to see a change again. So if you can mix the Stevia and Splenda up, or just use Stevia.

Second thing, cheat days! Now lets talk about those glorious days ha ha. I follow a program where I do not eat very much gluten, and I eat 2 carb choices a day (these are usually a grain or sweet potato etc). On my program I should not have cheat days, and most people say it’s a lifestyle change and you can never have another regular cookie again. YEA RIGHT! For me (like today) I need a day sometimes to give my body something it wants because it makes me follow my program and see progress. Today I had 3 carb choices, a piece of cake and a small brownie (a bit too much sugar, but oh well). I NEVER have this every single day, and I haven’t had this much since Christmas. You do not gain all your weight back on because you had one bad day. You gain weight because you are not eating right the rest of the time. So if you splurge, do not quit! Get back on that horse the day after!

Third thing, people are so uneducated about Diabetes. Yet again in my town, I was taking insulin (by pen) in my stomach before I had my lunch on Friday…and someone came over to me and asked why I was doing a needle in public (I have actually been asked this a couple times). I explained I was Diabetic thinking she was curious, so I explained it further. During the first couple seconds of my speech, she looked like she wanted to hit me! After my speech she apologized, and thought I was taking a form of illegal drug in the local coffee shop when her child was present. I was like nope and kind of laughed it off, but I was shocked! I also have had the stupid arguments with people I know who were trying to educate me about my own disease saying it’s because I was overweight and ate too much sugar….Anyone else have this? Yes I could slap these people. If you have friends and family who know you have diabetes, maybe start educating them so they can educate others!

Sorry I had a long rant today HAHA.

Eden”